Lets compare vitamin content per 1 pound of Chickpeas vs Cooked Ripe Red Tomatoes:
Raw Chickpeas have 13.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin B5, 6.8 times more Vitamin B6, 42.8 times more Vitamin B9, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and 5.7 times more Vitamin C than Raw Chickpeas .
Both Raw Chickpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chickpeas vs Cooked Ripe Red Tomatoes:
Raw Chickpeas have 5.2 times more Calcium, 8.7 times more Copper, 6.3 times more Iron, 8.8 times more Magnesium, 20.3 times more Manganese, 9 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Sodium and 19.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.3 times more Water than Raw Chickpeas .
Both Raw Chickpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chickpeas have 21 times more Energy, 54.9 times more Fat, 40.2 times more Saturated Fat, 51 times more Omega 3, 62.6 times more Omega 6, 15.7 times more Carbohydrate, 4.3 times more Sugars, 17.4 times more Fiber and 21.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Chickpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.