Nutrient Comparison: White Enriched Degermed Cornmeal VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of White Enriched Degermed Cornmeal versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Enriched Degermed Cornmeal vs Baked Red Potatoes:
- 1 pound of White Enriched Degermed Cornmeal has 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 7.7 times more Vitamin B9 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Baked Red Potatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Enriched Degermed Cornmeal vs Baked Red Potatoes:
- 1 pound of White Enriched Degermed Cornmeal has 6.2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.3 times more Copper, 3.8 times more Potassium and 6.9 times more Water than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Baked Red Potatoes contain similar levels of Magnesium and Manganese per one pound.
- Both White Enriched Degermed Cornmeal as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Enriched Degermed Cornmeal has 4.3 times more Energy, 16.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Baked Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both White Enriched Degermed Cornmeal as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in one pound.