Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Baked Red Potatoes:
White Enriched Degermed Cornmeal has 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 7.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both White Enriched Degermed Cornmeal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Baked Red Potatoes:
White Enriched Degermed Cornmeal has 6.2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 3.8 times more Potassium and 6.9 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Baked Whole Red Potatoes have similar amounts of Magnesium and Manganese per 7 oz.
Both White Enriched Degermed Cornmeal as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Enriched Degermed Cornmeal has 4.3 times more Energy, 11.7 times more Fat, 1.3 times more Omega 3, 16.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both White Enriched Degermed Cornmeal and Baked Whole Red Potatoes have similar amounts of Sugars per 7 oz.
Both White Enriched Degermed Cornmeal as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.