Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Baked Red Potatoes
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Baked Red Potatoes
345g
White Enriched Degermed Cornmeal has 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Baked Red Potatoes?
White Enriched Degermed Cornmeal VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Baked Red Potatoes:
300 calories of White Enriched Degermed Cornmeal have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C and more Vitamin K than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both White Enriched Degermed Cornmeal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Baked Red Potatoes:
300 calories of White Enriched Degermed Cornmeal have 1.5 times more Iron than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 9.7 times more Copper, 3.7 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 16.3 times more Potassium, 2.6 times more Zinc and 29.2 times more Water than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both White Enriched Degermed Cornmeal as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Whole Red Potatoes contain 3.8 times more Sugars, 2 times more Fiber and 1.4 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both White Enriched Degermed Cornmeal as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.