Lets compare vitamin content per 1 pound of Cooked Couscous vs Boiled Kidney Beans:
Cooked Couscous have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cooked Couscous vs Boiled Kidney Beans:
Cooked Couscous have 25 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 5.3 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 7 times more Potassium and 3.8 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 56.7 times more Omega 3, 4.6 times more Fiber and 2.3 times more Protein than Cooked Couscous.
Both Cooked Couscous and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cooked Couscous as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.