Comparing Nutrients in 1 pound Crackers, standard snack-type, regular VS Crackers, wheat, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Crackers, wheat, regular	6%	32%	62%

Macro Nutrients

	Crackers, standard snack-type, regular	Crackers, wheat, regular	Recommended Dietary Allowance
Energy	79.8% 2313kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	76.7% 74.4g	97g per day for Men 19-50 years
Saturated Fat	79% 25.2g	45.5% 14.6g	32g per day for Men 19-50 years
Omega 3	438% 7g	280% 4.48g	1.6g per day for Men 19-50 years
Omega 6	309% 52.5g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	247% 321g	130g per day for Men 19-50 years
Sugars	51% 37g	97% 70.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	2.63% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 31.5g	% 53.5g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	82.4% 31.3g	38g per day for Men 19-50 years
Protein	53.8% 30g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Crackers, wheat, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	114% 18.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	52.3% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.7mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	262% 314μg	53.7% 64.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Crackers, wheat, regular	Recommended Dietary Allowance
Calcium	54.4% 544mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	305% 7.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1125mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	15.7% 535mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	220% 3293mg	211% 3171mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular vs Crackers, wheat, regular:

• Crackers, standard snack-type, regular have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B9, 2 times more Vitamin E and 4.9 times more Vitamin K than Crackers, wheat, regular.
• While Crackers, wheat, regular contain 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, regular have similar amounts of Vitamin B3 per 1 lb.
• Both Crackers, standard snack-type, regular as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, standard snack-type, regular vs Crackers, wheat, regular:

• Crackers, standard snack-type, regular have 1.3 times more Calcium and 1.5 times more Iron than Crackers, wheat, regular.
• While Crackers, wheat, regular contain 2.6 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 2.4 times more Potassium, 1.5 times more Selenium and 3.3 times more Zinc than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, regular have similar amounts of Phosphorus and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Crackers, standard snack-type, regular have 1.6 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Crackers, wheat, regular.
• While Crackers, wheat, regular contain 1.9 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, regular have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Crackers, standard snack-type, regular as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.