Comparing Nutrients in 7 ounces Crackers, standard snack-type, regular VS Crackers, wheat, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Crackers, wheat, regular	6%	32%	62%

Macro Nutrients

	Crackers, standard snack-type, regular	Crackers, wheat, regular	Recommended Dietary Allowance
Energy	35% 1012kcal	31% 903kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.4g	33.6% 32.5g	97g per day for Men 19-50 years
Saturated Fat	34.5% 11g	20% 6.37g	32g per day for Men 19-50 years
Omega 3	192% 3.07g	122% 1.96g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	87.2% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	108% 140g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	42.4% 30.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.79% 0.58g	1.15% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	% 1.57g	g per day for Men 19-50 years
Sucrose	% 13.8g	% 23.4g	g per day for Men 19-50 years
Fiber	12% 4.56g	36% 13.7g	38g per day for Men 19-50 years
Protein	23.5% 13g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Crackers, wheat, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.8% 0.83mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.6% 0.9mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.64mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	20.5% 3.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 138μg	23.5% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Crackers, wheat, regular	Recommended Dietary Allowance
Calcium	24% 238mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	60.4% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.97mg	134% 3.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	85.6% 599mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	35.7% 19.6μg	55μg per day for Men 19-50 years
Sodium	96% 1441mg	92% 1387mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	29.6% 3.25mg	11mg per day for Men 19-50 years
Water	0.17% 6.23g	0.15% 5.46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Crackers, wheat, regular:

• Crackers, standard snack-type, regular have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B9, 2 times more Vitamin E and 4.9 times more Vitamin K than Crackers, wheat, regular.
• While Crackers, wheat, regular contain 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, regular have similar amounts of Vitamin B3 per 7 oz.
• Both Crackers, standard snack-type, regular as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Crackers, wheat, regular:

• Crackers, standard snack-type, regular have 1.3 times more Calcium and 1.5 times more Iron than Crackers, wheat, regular.
• While Crackers, wheat, regular contain 2.6 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 2.4 times more Potassium, 1.5 times more Selenium and 3.3 times more Zinc than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, regular have similar amounts of Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Crackers, standard snack-type, regular have 1.6 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Crackers, wheat, regular.
• While Crackers, wheat, regular contain 1.9 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, regular have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Crackers, standard snack-type, regular as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.