Comparing Nutrients in 1 pound Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, standard snack-type, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	77.3% 2241kcal	79.8% 2313kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	79% 25.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	438% 7g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	309% 52.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	214% 278g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 2.13g	g per day for Men 19-50 years
Sucrose	% 30g	% 31.5g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	93% 52g	53.8% 30g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.7mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.3% 9.34mg	92% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	262% 314μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	36.7% 367mg	54.4% 544mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	15.7% 535mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	242% 3633mg	220% 3293mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.38% 14.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
• While Crackers, standard snack-type, regular contain 1.7 times more Vitamin B2, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, standard snack-type, regular have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 lb.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 3.1 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Crackers, standard snack-type, regular.
• While Crackers, standard snack-type, regular contain 1.5 times more Calcium and 1.5 times more Iron than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, standard snack-type, regular have similar amounts of Phosphorus and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Sugars and 1.7 times more Protein than Crackers, standard snack-type, regular.
• While Crackers, standard snack-type, regular contain more Omega 3 and 2.5 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, standard snack-type, regular have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 1 lb.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.