Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, standard snack-type, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 7 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 1.7 times more Vitamin B2, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.1 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 1.5 times more Calcium and 1.5 times more Iron than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, standard snack-type, regular contain similar levels of Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Sugars and 1.7 times more Protein than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain more Omega 3 and 2.5 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, standard snack-type, regular offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3