Comparing Nutrients in 1 pound Crackers, whole-wheat, low salt VS Crackers, standard snack-type, regular, low salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole-wheat, low salt	8%	33%	59%
Crackers, standard snack-type, regular, low salt	6%	45%	49%

Macro Nutrients

	Crackers, whole-wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Energy	69.3% 2009kcal	78.5% 2277kcal	2900kcal per day for Men 19-50 years
Fat	80.4% 78g	118% 115g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	53.5% 17g	32g per day for Men 19-50 years
Omega 3	107% 1.7g	186% 2.97g	1.6g per day for Men 19-50 years
Omega 6	166% 28.2g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	213% 277g	130g per day for Men 19-50 years
Sugars	2.3% 1.68g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	19% 7.26g	38g per day for Men 19-50 years
Protein	71.3% 40g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole-wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.5mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.8% 3.7mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	102% 408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.4% 37.6μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole-wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Calcium	22.7% 227mg	54.4% 544mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	443% 10mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	148% 1034mg	700mg per day for Men 19-50 years
Potassium	39.6% 1347mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	121% 66.7μg	54.4% 30μg	55μg per day for Men 19-50 years
Sodium	56.2% 844mg	65.3% 980mg	1500mg per day for Men 19-50 years
Zinc	88.7% 9.75mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.33% 12.2g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, whole-wheat, low salt vs Crackers, standard snack-type, regular, low salt:

• Crackers, whole-wheat, low salt have 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.4 times more Vitamin E than Crackers, whole-wheat, low salt.
• Both Crackers, whole-wheat, low salt and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B3 per 1 lb.
• Both Crackers, whole-wheat, low salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, whole-wheat, low salt vs Crackers, standard snack-type, regular, low salt:

• Crackers, whole-wheat, low salt have 2.1 times more Copper, 3.7 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 3.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 2.4 times more Calcium than Crackers, whole-wheat, low salt.
• Both Crackers, whole-wheat, low salt and Crackers, standard snack-type, regular, low salt have similar amounts of Iron, Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Crackers, whole-wheat, low salt have 6.6 times more Fiber than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 1.5 times more Fat, 1.7 times more Omega 3, 1.4 times more Omega 6 and 4.8 times more Sugars than Crackers, whole-wheat, low salt.
• Both Crackers, whole-wheat, low salt and Crackers, standard snack-type, regular, low salt have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 1 lb.
• Both Crackers, whole-wheat, low salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.