Comparing Nutrients in 1 pound Crackers, standard snack-type, regular, low salt VS Bread, white, commercially prepared, toasted, low sodium no salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular, low salt	6%	45%	49%
Bread, white, commercially prepared, toasted, low sodium no salt	12%	12%	76%

Macro Nutrients

	Crackers, standard snack-type, regular, low salt	Bread, white, commercially prepared, toasted, low sodium no salt	Recommended Dietary Allowance
Energy	78.5% 2277kcal	46% 1329kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	53.5% 17g	12.6% 4.05g	32g per day for Men 19-50 years
Omega 3	186% 2.97g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	237% 40.2g	20.8% 3.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	190% 247g	130g per day for Men 19-50 years
Sugars	11% 8.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	NA	38g per day for Men 19-50 years
Protein	60% 33.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular, low salt	Bread, white, commercially prepared, toasted, low sodium no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	111% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	108% 431μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular, low salt	Bread, white, commercially prepared, toasted, low sodium no salt	Recommended Dietary Allowance
Calcium	54.4% 544mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	107% 0.97mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	110% 2.52mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	148% 1034mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	54.4% 30μg	NA	55μg per day for Men 19-50 years
Sodium	65.3% 980mg	114% 1706mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.43% 16g	3.73% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular, low salt versus 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:

• Both Crackers, standard snack-type, regular, low salt and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of vitamins per 1 lb
• Both Crackers, standard snack-type, regular, low salt and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• Both Crackers, standard snack-type, regular, low salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Crackers, standard snack-type, regular, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:

• 1 pound of Crackers, standard snack-type, regular, low salt has 1.5 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
• While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 1.7 times more Sodium than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium, Iron, Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, standard snack-type, regular, low salt has 1.7 times more Energy, 6.3 times more Fat, 4.2 times more Saturated Fat, 16.8 times more Omega 3 and 11.4 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
• Both Crackers, standard snack-type, regular, low salt and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Carbohydrate and Protein per one pound.