Comparing Nutrients in 300 calories Crackers, standard snack-type, regular, low saltVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Crackers, standard snack-type, regular, low salt
59.8g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Crackers, standard snack-type, regular, low salt have 1.7 times more energy per 100g than Bread, white, commercially prepared, toasted, low sodium no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, regular, low salt
6%
45%
49%
Bread, white, commercially prepared, toasted, low sodium no salt
Crackers, Standard Snack-type, Regular, Low Salt VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Crackers, standard snack-type, regular, low salt have 1.3 times more Phosphorus and 1.6 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3 times more Sodium and 1.7 times more Zinc than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular, low salt have 3.7 times more Fat, 2.5 times more Saturated Fat, 9.8 times more Omega 3 and 6.6 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.5 times more Carbohydrate and 2.1 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6