Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
Both Crackers, standard snack-type, regular, low salt and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of vitamins per 100 g
Both Crackers, standard snack-type, regular, low salt and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Crackers, standard snack-type, regular, low salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
Crackers, standard snack-type, regular, low salt have 1.5 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 1.7 times more Sodium than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Calcium, Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular, low salt have 1.7 times more Energy, 6.3 times more Fat, 4.2 times more Saturated Fat, 16.8 times more Omega 3 and 11.4 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Crackers, standard snack-type, regular, low salt and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Crackers, standard snack-type, regular, low salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.