Comparing Nutrients in 300 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Crackers, wheat, low salt
Weight per 300 calories
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Crackers, wheat, low salt
63.4g
Crackers, wheat, low salt have 1.6 times more energy per unit of mass than Bread, white, commercially prepared, toasted, low sodium no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Crackers, wheat, low salt?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Crackers, Wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Crackers, wheat, low salt?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Crackers, wheat, low salt:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 1.3 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Crackers, wheat, low salt:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 3.9 times more Calcium, 1.2 times more Iron and 3.2 times more Sodium than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 1.4 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Crackers, wheat, low salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.4 times more Carbohydrate and 1.7 times more Protein than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 3.2 times more Fat, 3.6 times more Saturated Fat and 2.1 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, wheat, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 300 calories.