Comparing Nutrients in 1 kilogram Crackers, whole-wheat, low salt VS Crackers, standard snack-type, regular, low salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole-wheat, low salt	8%	33%	59%
Crackers, standard snack-type, regular, low salt	6%	45%	49%

Macro Nutrients

	Crackers, whole-wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Energy	153% 4430kcal	173% 5020kcal	2900kcal per day for Men 19-50 years
Fat	177% 172g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	118% 37.8g	32g per day for Men 19-50 years
Omega 3	235% 3.76g	409% 6.55g	1.6g per day for Men 19-50 years
Omega 6	366% 62g	521% 88.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 686g	469% 610g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	276% 105g	42% 16g	38g per day for Men 19-50 years
Protein	157% 88g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole-wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	253% 40.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.13mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	225% 900μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole-wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Calcium	50% 500mg	120% 1200mg	1000mg per day for Men 19-50 years
Copper	493% 4.44mg	237% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	385% 31mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	236% 990mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	977% 22.5mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	326% 2280mg	700mg per day for Men 19-50 years
Potassium	87.4% 2970mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	267% 147μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	124% 1860mg	144% 2160mg	1500mg per day for Men 19-50 years
Zinc	195% 21.5mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.73% 27g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole-wheat, low salt VS Crackers, standard snack-type, regular, low salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat, low salt versus 1 kg of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat, low salt vs Crackers, standard snack-type, regular, low salt:

• 1 kilogram of Crackers, whole-wheat, low salt has 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
• While 1 kg of Crackers, standard snack-type, regular, low salt contains 2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.4 times more Vitamin E than Crackers, whole-wheat, low salt.
• Both Crackers, whole-wheat, low salt and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B3 per one kilogram.
• Both Crackers, whole-wheat, low salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, whole-wheat, low salt vs Crackers, standard snack-type, regular, low salt:

• 1 kilogram of Crackers, whole-wheat, low salt has 2.1 times more Copper, 3.7 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 3.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
• While 1 kg of Crackers, standard snack-type, regular, low salt contains 2.4 times more Calcium than Crackers, whole-wheat, low salt.
• Both Crackers, whole-wheat, low salt and Crackers, standard snack-type, regular, low salt contain similar levels of Iron, Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, whole-wheat, low salt has 6.6 times more Fiber than Crackers, standard snack-type, regular, low salt.
• While 1 kg of Crackers, standard snack-type, regular, low salt contains 1.5 times more Fat, 1.7 times more Omega 3, 1.4 times more Omega 6 and 4.8 times more Sugars than Crackers, whole-wheat, low salt.
• Both Crackers, whole-wheat, low salt and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.