Nutrient Comparison: Crackers, whole-wheat, low salt VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, low salt versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, low salt vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Crackers, whole-wheat, low salt have 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.4 times more Vitamin E than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Crackers, whole-wheat, low salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, low salt vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Crackers, whole-wheat, low salt have 2.1 times more Copper, 3.7 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 3.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 2.4 times more Calcium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, standard snack-type, regular, low salt contain similar levels of Iron, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, low salt have 6.6 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.5 times more Fat, 1.7 times more Omega 3, 1.4 times more Omega 6 and 4.8 times more Sugars than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.