Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Puddings, tapioca, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, fruit, no sugar added versus 1 lb of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, fruit, no sugar added vs Puddings, tapioca, ready-to-eat, fat free:
- 1 lb of Puddings, tapioca, ready-to-eat, fat free contains more Vitamin B2 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, fruit, no sugar added vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Frozen novelties, ice type, fruit, no sugar added has 1.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 26 times more Calcium, more Phosphorus, 2.7 times more Potassium and 37.4 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 3.9 times more Energy, 3.4 times more Carbohydrate and 2.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber in one pound.