Comparing Nutrients in 1 pound Hyacinth Beans VS Lentils

Macros Ratio

	Protein	Fat	Carbs
Hyacinth Beans	27%	4%	69%
Lentils	27%	3%	70%

Macro Nutrients

	Hyacinth Beans	Lentils	Recommended Dietary Allowance
Energy	54% 1560kcal	55% 1597kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.67g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	NA	31.8% 0.51g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	11% 1.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	221% 287g	130g per day for Men 19-50 years
Sugars	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.67g	g per day for Men 19-50 years
Fiber	306% 116g	128% 48.5g	38g per day for Men 19-50 years
Protein	194% 108g	199% 112g	56g per day for Men 19-50 years

Vitamins

	Hyacinth Beans	Lentils	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	427% 5.13mg	330% 3.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.5% 0.62mg	73.6% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.6% 7.3mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.62mg	194% 9.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	543% 2173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth Beans	Lentils	Recommended Dietary Allowance
Calcium	59% 590mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	673% 6.06mg	380% 3.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	369% 29.5mg	8mg per day for Men 19-50 years
Magnesium	306% 1284mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	310% 7.14mg	275% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	241% 1687mg	182% 1275mg	700mg per day for Men 19-50 years
Potassium	165% 5602mg	90% 3071mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	383% 42mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	1% 37.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth Beans VS Lentils per 1 lb

Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hyacinth Beans vs Lentils:

• 1 pound of Hyacinth Beans has 1.3 times more Vitamin B1 than Lentils.
• While 1 lb of Raw Lentils contains 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
• 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
• Both Raw Hyacinth Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hyacinth Beans vs Lentils:

• 1 pound of Hyacinth Beans has 3.7 times more Calcium, 1.8 times more Copper, 6 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 82 times more Selenium and 2.8 times more Zinc than Lentils.
• While 1 lb of Raw Lentils contains 1.3 times more Iron than Raw Hyacinth Beans.
• Both Hyacinth Beans and Lentils contain similar levels of Manganese per one pound.
• 1 pound of Lentils lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hyacinth Beans has 1.7 times more Omega 6 and 2.4 times more Fiber than Lentils.
• Both Hyacinth Beans and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per one pound.