Comparing Nutrients in 1 pound Yeast VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Yeast	California Red Kidney Beans	Recommended Dietary Allowance
Energy	51% 1474kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	209% 271g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	321% 122g	297% 113g	38g per day for Men 19-50 years
Protein	328% 183g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Yeast	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	13.6% 136mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.62% 23g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Yeast vs California Red Kidney Beans:

• Baker Yeast has 20.8 times more Vitamin B1, 18.3 times more Vitamin B2, 19.5 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 15 times more Vitamin C than Baker Yeast.
• Both Baker Yeast as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Yeast vs California Red Kidney Beans:

• Baker Yeast has 1.6 times more Phosphorus, 2.5 times more Selenium, 4.6 times more Sodium and 3.1 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 6.5 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 3.2 times more Manganese and 1.6 times more Potassium than Baker Yeast.

Comparison of macro-nutrients per 1 pound:

• Baker Yeast has 30.4 times more Fat, 27.8 times more Saturated Fat and 1.7 times more Protein than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Omega 3 and 1.5 times more Carbohydrate than Baker Yeast.
• Both Baker Yeast and Raw California Red Kidney Beans have similar amounts of Energy and Fiber per 1 lb.
• Both Baker Yeast as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.