Lets compare vitamin content per 100 grams of Yeast vs California Red Kidney Beans:
Baker Yeast has 20.8 times more Vitamin B1, 18.3 times more Vitamin B2, 19.5 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Vitamin C than Baker Yeast.
Both Baker Yeast as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yeast vs California Red Kidney Beans:
Baker Yeast has 1.6 times more Phosphorus, 2.5 times more Selenium, 4.6 times more Sodium and 3.1 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 3.2 times more Manganese and 1.6 times more Potassium than Baker Yeast.
Comparison of macro-nutrients per 100 grams:
Baker Yeast has 30.4 times more Fat, 27.8 times more Saturated Fat and 1.7 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3 and 1.5 times more Carbohydrate than Baker Yeast.
Both Baker Yeast and Raw California Red Kidney Beans have similar amounts of Energy and Fiber per 100 g.
Both Baker Yeast as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.