Nutrient Comparison: Red Lentils VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Lentils versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Lentils vs Cooked Chopped Frozen Broccoli:
- 1 pound of Red Lentils has 9.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A and 23.6 times more Vitamin C than Raw Pink Or Red Lentils.
- 1 pound of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Lentils vs Cooked Chopped Frozen Broccoli:
- 1 pound of Red Lentils has 1.5 times more Calcium, 38.3 times more Copper, 12.1 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 6 times more Phosphorus, 4.7 times more Potassium and 12.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 11.6 times more Water than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Lentils has 12.8 times more Energy, 18.1 times more Fat, 6 times more Omega 3, 68.2 times more Omega 6, 11.8 times more Carbohydrate, 3.6 times more Fiber and 7.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6