Nutrient Comparison: Lentils VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Lentils versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lentils vs Tomatoes in Juice with Salt:
- 1 pound of Lentils has 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 18.3 times more Vitamin B5, 4.9 times more Vitamin B6, 59.9 times more Vitamin B9 and 1.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A and 2.8 times more Vitamin C than Raw Lentils.
- Both Lentils and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lentils vs Tomatoes in Juice with Salt:
- 1 pound of Lentils has 14.5 times more Copper, 11.4 times more Iron, 4.7 times more Magnesium, 20.5 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium and 27.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.2 times more Sodium and 11.5 times more Water than Raw Lentils.
- Both Lentils and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lentils has 22 times more Energy, 28 times more Omega 3, 4.3 times more Omega 6, 18.3 times more Carbohydrate, 5.6 times more Fiber and 31.2 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Sugars than Raw Lentils.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein