Comparing Nutrients in 300 calories LentilsVS Tomatoes in Juice with Salt
Weight per 300 calories
Lentils
85.2g
Tomatoes in Juice with Salt
1875g
Lentils have 22 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Lentils or Tomatoes in Juice with Salt?
Lentils VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lentils or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Lentils vs Tomatoes in Juice with Salt:
300 calories of Lentils have 2.7 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 220 times more Vitamin A, 14.5 times more Vitamin B1, 5.7 times more Vitamin B2, 6 times more Vitamin B3, 4.5 times more Vitamin B6, 61.6 times more Vitamin C, 26.5 times more Vitamin E and 11.4 times more Vitamin K than Raw Lentils.
Both Lentils and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lentils vs Tomatoes in Juice with Salt:
300 calories of Lentils have 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium, 154 times more Selenium, 421.7 times more Sodium and 252.4 times more Water than Raw Lentils.
Both Lentils and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lentils have 1.4 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Omega 6, 27.6 times more Sugars, 106.7 times more Fructose and 3.9 times more Fiber than Raw Lentils.
Both Lentils and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lentils provide inadequate amounts of Omega 6
Both Raw Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.