Lets compare vitamin content per 100 grams of Lentils vs Tomatoes in Juice with Salt:
Raw Lentils have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 18.3 times more Vitamin B5, 4.9 times more Vitamin B6, 59.9 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 2.8 times more Vitamin C than Raw Lentils.
Both Raw Lentils and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lentils vs Tomatoes in Juice with Salt:
Raw Lentils have 14.5 times more Copper, 11.4 times more Iron, 4.7 times more Magnesium, 20.5 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7 times more Selenium, 19.2 times more Sodium and 11.5 times more Water than Raw Lentils.
Both Raw Lentils and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lentils have 22 times more Energy, 4.2 times more Fat, 28 times more Omega 3, 4.3 times more Omega 6, 18.3 times more Carbohydrate, 5.6 times more Fiber and 31.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars and 4.9 times more Fructose than Raw Lentils.
Both Raw Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.