Nutrient Comparison: Boiled Large Lima Beans VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Large Lima Beans versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Large Lima Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Large Lima Beans has 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 7.3 times more Vitamin E and 44.1 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Large Lima Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Large Lima Beans has 6.9 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 6.4 times more Selenium and 3.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans.
- 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Large Lima Beans has 4.1 times more Energy, 1.2 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Large Lima Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.