Comparing Nutrients in 300 calories Boiled Large Lima BeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Large Lima Beans
261g
Cooked Chopped Frozen Broccoli
1071g
Boiled Large Lima Beans have 4.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Cooked Chopped Frozen Broccoli?
Boiled Large Lima Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 30.1 times more Vitamin E and 180.9 times more Vitamin K than Boiled Large Lima Beans.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Large Lima Beans have 1.7 times more Copper and 1.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 22.6 times more Sodium and 5.3 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Omega 3, 2.1 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Large Lima Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.