Lets compare vitamin content per 1 pound of Miso vs Valencia Oranges:
Miso has 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Miso as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Miso vs Valencia Oranges:
Miso has 1.4 times more Calcium, 11.4 times more Copper, 27.7 times more Iron, 4.8 times more Magnesium, 37.3 times more Manganese, 9.4 times more Phosphorus, more Sodium and 42.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Water than Miso.
Both Miso and Raw Valencia Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Miso has 4 times more Energy, 20 times more Fat, 29.3 times more Saturated Fat, 25.3 times more Omega 3, 56.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Raw Valencia Oranges.
Both Miso as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.