Nutrient Comparison: Boiled Mungo Beans VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mungo Beans versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mungo Beans vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Mungo Beans has 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 11.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B6, 12.6 times more Vitamin C and 3.9 times more Vitamin E than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mungo Beans vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Mungo Beans has 1.6 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 6.1 times more Manganese, 9.2 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium and 6.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 16.4 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mungo Beans has 6.6 times more Energy, 83.8 times more Omega 3, 5.3 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Sugars than Boiled Mungo Beans.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mungo Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.