Comparing Nutrients in 300 calories Boiled Mungo BeansVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Mungo Beans
286g
Tomatoes in Juice with Salt
1875g
Boiled Mungo Beans have 6.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Tomatoes in Juice with Salt?
Boiled Mungo Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Tomatoes in Juice with Salt:
300 calories of Boiled Mungo Beans have 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 65.6 times more Vitamin A, 25.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 12.6 times more Vitamin B6, 82.7 times more Vitamin C, 25.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled Mungo Beans.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Tomatoes in Juice with Salt:
300 calories of Boiled Mungo Beans have 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 5.4 times more Potassium, 1.8 times more Selenium, 107.8 times more Sodium and 8.6 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans have 12.8 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.5 times more Omega 6, 8.3 times more Sugars and 1.9 times more Fiber than Boiled Mungo Beans.
Both Boiled Mungo Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3