Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Tomatoes in Juice with Salt:
Boiled Mungo Beans have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 11.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B6, 12.6 times more Vitamin C and 3.9 times more Vitamin E than Boiled Mungo Beans.
Both Boiled Mungo Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Both Boiled Mungo Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Tomatoes in Juice with Salt:
Boiled Mungo Beans have 1.6 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 6.1 times more Manganese, 9.2 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans have 6.6 times more Energy, 83.8 times more Omega 3, 5.3 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.