Nutrient Comparison: Long Rice Chinese Noodles VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Long Rice Chinese Noodles versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Tomatoes in Juice with Salt:
- 1 pound of Long Rice Chinese Noodles has 1.6 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus, 11.3 times more Selenium and 3.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 3.3 times more Magnesium, 19.1 times more Potassium, 11.5 times more Sodium and 7.1 times more Water than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long Rice Chinese Noodles has 21.9 times more Energy and 24.8 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars and 3.8 times more Fiber than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.