Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Tomatoes in Juice with Salt
Weight per 100 calories
Long Rice Chinese Noodles
28.5g
Tomatoes in Juice with Salt
625g
Long Rice Chinese Noodles have 21.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Tomatoes in Juice with Salt?
Long Rice Chinese Noodles VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 84.1 times more Vitamin B1, more Vitamin B2, 78.1 times more Vitamin B3, 25.7 times more Vitamin B5, 48.7 times more Vitamin B6, 87.8 times more Vitamin B9, more Vitamin C, 99.6 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29 times more Calcium, 14.1 times more Copper, 5.8 times more Iron, 73.1 times more Magnesium, 14.9 times more Manganese, 11.7 times more Phosphorus, 419 times more Potassium, 1.9 times more Selenium, 252.3 times more Sodium, 6.4 times more Zinc and 154.9 times more Water than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 125.2 times more Omega 6, more Sugars, 83.4 times more Fiber and 108.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.