Comparing Nutrients in 500 calories Long Rice Chinese Noodles VS Tomatoes in Juice with Salt

Weight per 500 calories

• Long Rice Chinese Noodles: 143g
• Tomatoes in Juice with Salt: 3125g

Long Rice Chinese Noodles have 21.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Long Rice Chinese Noodles	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0.076% 0.024g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	83.4% 108g	130g per day for Men 19-50 years
Sugars	0% 0g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.87% 0.71g	156% 59.4g	38g per day for Men 19-50 years
Protein	0.41% 0.23g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.21mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.85% 0.14mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.48% 0.071mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.85μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.19mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.56% 35.6mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	1% 4.27mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.5% 45.6mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	0.42% 14.2mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	0.95% 14.2mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	0.52% 19g	80% 2961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 84.1 times more Vitamin B1, more Vitamin B2, 78.1 times more Vitamin B3, 25.7 times more Vitamin B5, 48.7 times more Vitamin B6, 87.8 times more Vitamin B9, more Vitamin C, 99.6 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29 times more Calcium, 14.1 times more Copper, 5.8 times more Iron, 73.1 times more Magnesium, 14.9 times more Manganese, 11.7 times more Phosphorus, 419 times more Potassium, 1.9 times more Selenium, 252.3 times more Sodium, 6.4 times more Zinc and 154.9 times more Water than Long Rice Chinese Noodles, dehydrated.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 91.4 times more Fat, 87.8 times more Omega 3, 125.2 times more Omega 6, more Sugars, 83.4 times more Fiber and 108.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles, dehydrated and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.