Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Oranges:
Dry Soba Japanese Noodles have 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 11.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Oranges:
Dry Soba Japanese Noodles have 5.1 times more Copper, 27 times more Iron, 9.5 times more Magnesium, 51.6 times more Manganese, 18.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 24.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.6 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Soba Japanese Noodles have 7.1 times more Energy, 2.3 times more Omega 3, 11.3 times more Omega 6, 6.4 times more Carbohydrate and 15.3 times more Protein than Raw Oranges.
Both Dry Soba Japanese Noodles as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.