Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Canned Kidney Beans:
Dry Somen Japanese Noodles have 2.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Dry Somen Japanese Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Canned Kidney Beans:
Dry Somen Japanese Noodles have 2.9 times more Manganese, 9.2 times more Selenium and 6.2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.4 times more Potassium and 8.5 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Somen Japanese Noodles have 4.2 times more Energy, 2.8 times more Omega 6, 5.1 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Omega 3 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Dry Somen Japanese Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.