Comparing Nutrients in 1 kilogram Dry Somen Japanese Noodles VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dry Somen Japanese Noodles	13%	2%	85%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Dry Somen Japanese Noodles	Canned Kidney Beans	Recommended Dietary Allowance
Energy	123% 3560kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	8.35% 8.1g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.02g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	112% 145g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	113% 43g	113% 43g	38g per day for Men 19-50 years
Protein	203% 114g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Dry Somen Japanese Noodles	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Somen Japanese Noodles	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	23% 230mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	48.2% 1640mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	1227% 18400mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	2.5% 92g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dry Somen Japanese Noodles vs Canned Kidney Beans:

• Dry Somen Japanese Noodles have 2.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
• Both Dry Somen Japanese Noodles and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
• Both Dry Somen Japanese Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dry Somen Japanese Noodles vs Canned Kidney Beans:

• Dry Somen Japanese Noodles have 2.9 times more Manganese, 9.2 times more Selenium and 6.2 times more Sodium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.4 times more Potassium and 8.5 times more Water than Dry Somen Japanese Noodles.
• Both Dry Somen Japanese Noodles and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dry Somen Japanese Noodles have 4.2 times more Energy, 2.8 times more Omega 6, 5.1 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.8 times more Omega 3 than Dry Somen Japanese Noodles.
• Both Dry Somen Japanese Noodles and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
• Both Dry Somen Japanese Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.