Comparing Nutrients in 1 pound Almond paste VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Almond paste	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	71.6% 2077kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	12% 15.7g	130g per day for Men 19-50 years
Sugars	227% 164g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	73% 41g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	78% 780mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.73% 64g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Almond paste vs Tomatoes in Juice with Salt:

• Almond paste has 7.5 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B9 and 22.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7 times more Vitamin B1, 3.1 times more Vitamin B6, 126 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 1 lb.
• Both Almond paste as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almond paste vs Tomatoes in Juice with Salt:

• Almond paste has 5.2 times more Calcium, 8.7 times more Copper, 2.8 times more Iron, 13 times more Magnesium, 12.6 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 12.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium and 6.7 times more Water than Almond paste.

Comparison of macro-nutrients per 1 pound:

• Almond paste has 28.6 times more Energy, 111 times more Fat, 77.3 times more Saturated Fat, 49.8 times more Omega 3, 57.5 times more Omega 6, 13.8 times more Carbohydrate, 14.2 times more Sugars, 2.5 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Almond paste as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.