Nutrient Comparison: Almonds VS Boiled Balsam-pear , Pods with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Boiled Balsam-pear , Pods with Salt:
- 1 pound of Almonds has 4 times more Vitamin B1, 21.5 times more Vitamin B2, 12.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 183.1 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains more Vitamin C and more Vitamin K than Almonds.
- Both Almonds and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almonds as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Boiled Balsam-pear , Pods with Salt:
- 1 pound of Almonds has 29.9 times more Calcium, 31.2 times more Copper, 9.8 times more Iron, 16.9 times more Magnesium, 25.3 times more Manganese, 13.4 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 4.1 times more Zinc than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains 242 times more Sodium and 21.3 times more Water than Almonds.
- 1 pound of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 30.5 times more Energy, 277.4 times more Fat, 5 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 25.2 times more Protein than Boiled Balsam-pear , Pods with Salt.
- 1 pound of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein