Comparing Nutrients in 500 calories AlmondsVS Boiled Balsam-pear , Pods with Salt
Weight per 500 calories
Almonds
86.4g
Boiled Balsam-pear , Pods with Salt
2632g
Almonds have 30.5 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Boiled Balsam-pear , Pods with Salt?
Almonds VS Boiled Balsam-pear , Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 500 calories of Almonds vs Boiled Balsam-pear , Pods with Salt:
500 calories of Almonds have 6 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin A, 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 12.5 times more Vitamin B5, 9.1 times more Vitamin B6, 35.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Boiled Balsam-pear , Pods with Salt:
500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 13.3 times more Potassium, 7374.6 times more Sodium, 7.5 times more Zinc and 649.2 times more Water than Almonds.
Both Almonds and Boiled Balsam-pear , Pods with Salt contain similar levels of Calcium, Copper and Manganese per 500 calories.
Both Almonds as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 9.1 times more Fat than Boiled Balsam-pear , Pods with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 6.1 times more Carbohydrate, 13.7 times more Sugars and 4.9 times more Fiber than Almonds.
Both Almonds and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Protein per 500 calories.