Lets compare vitamin content per 1 pound of Almonds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Almonds and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Almonds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Almonds have 89.7 times more Calcium, more Copper, 371 times more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have more Energy, more Fat, 718.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Almonds as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Glucose and Sucrose in 1 lb.