Lets compare vitamin content per 5 ounces of Almonds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Almonds and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Almonds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Almonds have 89.7 times more Calcium, more Copper, 371 times more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have more Energy, more Fat, 718.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Almonds as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Glucose and Sucrose in 5 oz.