Lets compare vitamin content per 5 ounces of Almonds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Almonds have 18.6 times more Vitamin B1, 1.4 times more Vitamin B2, 16.4 times more Vitamin B3, 8.6 times more Vitamin B5 and 6.2 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both Almonds as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Almonds have 6.7 times more Calcium, 4.1 times more Copper, 10.9 times more Iron, 270 times more Magnesium, 43.6 times more Manganese, 4 times more Phosphorus, 24.4 times more Potassium and 52 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 63 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Energy, 40.6 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.4 times more Carbohydrate and 18.5 times more Sugars than Almonds.
Both Almonds as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.