Nutrient Comparison: Almonds VS V8 V-FUSION Juices, Peach Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Almonds has 8.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 46.6 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains more Vitamin C than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin C
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Almonds vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Almonds has 33.6 times more Calcium, 24.7 times more Iron, 38.6 times more Magnesium and 8.6 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 19.9 times more Water than Almonds.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 11.8 times more Energy, more Fat, 1.9 times more Carbohydrate, more Fiber and 51.6 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 2.4 times more Sugars than Almonds.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein