Lets compare vitamin content per 100 grams of Almonds vs V8 V-FUSION Juices, Peach Mango:
Almonds have 8.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 46.6 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs V8 V-FUSION Juices, Peach Mango:
Almonds have 33.6 times more Calcium, 24.7 times more Iron, 38.6 times more Magnesium and 8.6 times more Potassium than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain 28 times more Sodium and 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.8 times more Energy, more Fat, 1.9 times more Carbohydrate, more Fiber and 51.6 times more Protein than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain 2.4 times more Sugars than Almonds.
Both Almonds as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Glucose and Sucrose in 100 g.