Lets compare vitamin content per 1 pound of Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Almonds and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Almonds have 11.2 times more Calcium, 26.4 times more Copper, 4.9 times more Iron, 24.5 times more Magnesium, 12.5 times more Manganese, 13 times more Phosphorus, 8 times more Potassium and 12 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 528 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.8 times more Energy, 4.7 times more Fat, 11.2 times more Saturated Fat, 7.6 times more Omega 6, 3.6 times more Fiber and 6.8 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 194.3 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Sugars and 44.5 times more Fructose than Almonds.
Both Almonds as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 1 lb.