Nutrient Comparison: Almonds VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 pound of Almonds has 1.6 times more Vitamin B2 and 15.6 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Almonds as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 pound of Almonds has 6.1 times more Calcium, 2.9 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 7.5 times more Iron, 7.8 times more Selenium and 238 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.5 times more Energy, 5.7 times more Fat, 3.5 times more Saturated Fat, 4.1 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 140 times more Omega 3, 3.3 times more Carbohydrate and 4 times more Sugars than Almonds.
- Both Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Fiber per one pound.
- 1 pound of Almonds provide inadequate amounts of Omega 3