Comparing Nutrients in 300 calories AlmondsVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 300 calories
Almonds
51.8g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Almonds VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 300 calories of Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Almonds have 10.5 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 4.3 times more Vitamin B1, 3.5 times more Vitamin B3, 8.7 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Almonds as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Almonds have 4.1 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 11.2 times more Iron, 11.6 times more Selenium and 353.3 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 3.8 times more Fat, 2.3 times more Saturated Fat, 2.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 207.8 times more Omega 3, 4.9 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Almonds.
Both Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3