Nutrient Comparison: Almonds VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Almonds has 42 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 29.7 times more Vitamin B9 than Almonds.
- Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Almonds has 3.7 times more Copper, 2.8 times more Magnesium and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 1.3 times more Calcium, 7.9 times more Iron, 5.6 times more Selenium, 501 times more Sodium and 4.4 times more Zinc than Almonds.
- Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.5 times more Energy, 11.3 times more Fat, 4.6 times more Saturated Fat, 9.1 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 20.7 times more Omega 3, 3.6 times more Carbohydrate and 4.5 times more Sugars than Almonds.
- 1 pound of Almonds provide inadequate amounts of Omega 3