Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Almonds VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 300 calories of Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
300 calories of Almonds have 27.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 9.7 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.4 times more Vitamin B5, 20.3 times more Vitamin B6 and 45.9 times more Vitamin B9 than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
300 calories of Almonds have 2.4 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2 times more Calcium, 12.2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Selenium, 775.6 times more Sodium and 6.8 times more Zinc than Almonds.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 7.3 times more Fat, 3 times more Saturated Fat, 5.9 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 5.6 times more Carbohydrate and 6.9 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy per 300 calories.
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 300 calories.