Almonds have 1.4 times more energy per 100g than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP having very high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Almonds VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 300 calories of Almonds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
300 calories of Almonds have 24.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 10.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3, 21.2 times more Vitamin B6 and 50.4 times more Vitamin B9 than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E
Both Almonds as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
300 calories of Almonds have 21 times more Calcium, 10.5 times more Copper, 3.4 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 7.1 times more Iron, 2.3 times more Selenium, 1055.3 times more Sodium and 7 times more Zinc than Almonds.
300 calories of Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 5.8 times more Fat, 10.4 times more Omega 6, 3.8 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.7 times more Saturated Fat, 5.6 times more Carbohydrate and 14.2 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in 300 calories.